AccuRate Heart Rate Monitor 2.9

Oxford Fitness Ltd – Freeware – iOS
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Heart rate is a crucial indicator of overall health and fitness. With the Heart Rate Monitor app, you can conveniently measure and track your heart rate at any time and any place.

Key Features:
<ul>
 <li>Completely free with unlimited recordings</li>
 <li>User-friendly interface with an intuitive design</li>
 <li>Monitor your heart rate over time with easy-to-read graphs</li>
 <li>Detailed history for reference</li>
 <li>Export and share your data effortlessly</li>
 <li>Seamless integration with HealthKit, automatically saving heart rate data to Apple Health App</li>
 <li>No additional hardware required</li>
</ul>

To measure your heartbeat using this free heart rate monitor app, simply place your finger on the phone's camera lens and remain still. Your heart rate will be displayed after a few seconds.

What is considered a normal heart rate or heartbeat?

According to Mayo Clinic, the average resting heartbeat for adults ranges between 60 and 100 beats per minute (BPM). However, it's important to note that various factors can influence heart rate, such as activity level, fitness level, body size, and emotions. Typically, a lower resting heartbeat suggests better cardiovascular fitness and more efficient heart function.

If your resting heartbeat consistently exceeds 100 BPM or falls below 60 BPM (unless you are a trained athlete), it is advisable to consult your doctor.

Understanding Heart Rate Training Zones:

Heart rate training zones are determined based on maximum heart rate (MaxHR). Within each zone, specific physiological effects occur to improve fitness. Our zones align with those utilized by Fitbit trackers:

<ul>
 <li>Rest Zone (up to 50% of HRmax): This zone represents a state of rest.</li>
 <li>Fat Burn Zone (50% to 70% of HRmax): In this zone, recovery and warm-up exercises are performed. It is called the fat burn zone because a higher percentage of calories burned come from fat.</li>
 <li>Cardio Zone (70% to 85% of HRmax): This zone is suitable for most main exercises.</li>
 <li>Peak Zone (greater than 85% of HRmax): Ideal for short, intense sessions like high-intensity interval training (HIIT) to enhance performance and speed.</li>
</ul>

The heart rate monitor app automatically calculates and saves your heart rate training zones.

Unlock additional features with in-app purchases:

<ul>
 <li>Enjoy a 7-day free trial</li>
 <li>Easily cancel your subscription from the Settings App</li>
</ul>

DISCLAIMER:

<ul>
 <li>The Heart Rate Monitor app is not intended for medical use.</li>
 <li>If you have any medical concerns or questions about your heart health, always consult with your GP.</li>
 <li>By using this app, you acknowledge and agree to our Terms of Use and Privacy Policy:</li>
</ul>

<a href="https://www.oxford-fitness.com/terms-of-use.html">Terms of Use</a>
<a href="https://www.oxford-fitness.com/privacy.html">Privacy Policy</a>

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